Gentle Bodywork for Pain Relief & Nervous System Regulation
You might enjoy Ortho-Bionomy® if…
You have chronic or acute joint or muscle pain that has not been resolved with other modalities and approaches
You are someone who wants pain relief without feeling pain
You resonate with the idea that the body is able to self correct and heal with a little bit of support
Your body, mind, and nervous system could benefit from deep relaxation
Ortho-Bionomy® is a registered trademark of the Society of Ortho-Bionomy International, Inc. and is used with permission.
About Ortho-Bionomy
60 minute sessions,$100
Ortho-Bionomy is a gentle bodywork technique that promotes healing and balance by using light touch and guided movements to help the body release tension and restore alignment. Sessions are done with clothes on.
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Orthobionomy uses gentle holds and positions to put the body in positions of comfort and ease, to help the body remember how to relax and release restrictions.
The practitioner will often ask the client questions to determine the most comfortable position to do the release in such as “Which position is more comfortable? Position A? Or position B?”
The practitioner will often use light compression or traction which cues the body’s proprioceptive nervous system into what’s happening. Each hold generally takes between 10-60 seconds to produce results. The practitioner will also often ask the client to move the area that was being worked on around after the release to integrate and assess the effect of the release.
Sessions are given fully clothed.
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Most people find Ortho-Bionomy deeply, uniquely, and interestingly relaxing. It works with the nervous system and puts the body in positions of comfort that it is almost never held in.
It is often so relaxing that people become sleepy and don’t want to get up from the table.
People often feel a decrease in pain and an increase of lightness, mobility, and looseness.
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More about Ortho-Bionomy:
The Society of Ortho-Bionomy’s website
Ortho-Bionomy in Asheville’s FAQ page
Video demonstrations of Ortho-Bionomy classes: tinyurl.com/orthobionomy
FAQ
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Ortho-Bionomy sessions are given with the client fully clothed, so please wear clothing that is comfortable and easy to move in (such as sweat pants or workout pants. Jeans and khakis are often too restrictive.)
If you are able to finish eating at least 30-60 minutes before your session starts, that would be ideal so that your body is not exerting energy digesting during the session, but no big deal if that timing doesn’t work out! Stay hydrated and bring a water bottle if you can.
Because Ortho-Bionomy works with the nervous system, it is beneficial if you can keep from engaging in physically or mentally strenuous activity after your session for the rest of the day, at least as much as possible.
In order to keep the space accessible to those with chemical sensitivities, please do not wear perfume, cologne, or any strongly artificially or chemically scented products (essential oil fragrances are fine) to the session. Thank you!
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Address: 409 Main Street, Amherst, MA (The red wooden barn), Room 114 (on the first floor)
Parking: Plenty of free parking in a parking lot once you turn into the building.
Public Transportation: PVTA Bus 30 stops at Gray Street, a few minutes walk from the building. The Building is a ~12 minute walk from the town common in downtown Amherst.
Accessibility: There are a couple stairs to get to the front door, or a ramp with a mild incline. Bathrooms are fully accessible, on your left after you enter. There is a common waiting area to the right, upon entering.
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60 minute sessions: $100
I accept cash, Venmo (@ya-ping-douglass), and personal checks.
I do not accept tips.
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Cancelation or Rescheduling: As much notice as possible and at least 24 hours notice is requested for cancelling or rescheduling.
You may cancel or reschedule through the link you will receive when you book.
If you cancel your appointment with less than 24 hours notice, you will be responsible for the full price for the scheduled appointment.
I make exceptions in cases of extreme weather, emergency, or sudden illness.
Please text me at 413.362.0829 with any last minute changes.
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I do not bill insurance directly. That said, I am happy to provide a receipt so you can file for out-of-network reimbursement for motor vehicle collisions or use your Health Savings Account.
Book an appointment
About Ya-ping
I graduated from The Massage School in 2018 and work at Elements Hot Tub and Spa as a massage therapist. I am an Associate member of the Society of Ortho-Bionomy International (SOBI) in Practitioner Training and have studied craniosacral therapy with Upledger Institute International.
As someone who has never enjoyed the “no pain, no gain” approach to massage, I was instantly drawn to Ortho-Bionomy for its emphasis on the body's own ability to self correct and heal gently and painlessly. In addition to providing some of the quickest and most effective pain relief I’ve experienced, Ortho-Bionomy has regularly helped me access a level of relaxation unlike anything I’d experienced before.
I am especially excited to connect with others interested in bridging bodywork and organizing for police and prison abolition, anti-imperialism, and a free Palestine . I’d love to hear from you if:
You’re part of a local group whose members could benefit from free bodywork.
You’re a fellow bodyworker or healing practitioner interested in collaborating to support local organizing efforts.
When I’m not practicing bodywork or participating in local organizing, I can likely be found either hanging out with my dog, Mochi, in the woods, rock climbing at the climbing gym, or clowning.
Contact
BodyworkWithYaPing@gmail.com
413.362.0829
409 Main St., Room 114
Amherst, MA 01002
